CrossFit Brier Creek

Friday, September 6, 2019 For Time: 10 Rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats) 50/35 Calorie Row 30 Power Snatches (115,85)(95,65)(75,55)(55,35) In this one we are going to start off doing 10 rounds of the benchmark workout known...

Wednesday, September 4, 2019 5 Minute AMRAP: Buy-In: 50 Wallballs (20,14)(14,10)(10,6) 12 Deadlifts (135,95)(115,85)(95,65)(75,55) 12 Lateral Barbell Burpees *Rest 5 Minutes 5 Minute AMRAP: Buy-In: 35 Wallballs (20,14)(14,10)(10,6) 9 Deadlifts...

Friday, August 30,2019 Deadlift: Every 5 minutes for 3 sets, 10 reps (Building) Then, For reps, Tabata: Strict Pull-ups Bike Calories Push-ups Row Calories *Tabata = 8 Rounds of 20 Seconds On, 10 Seconds Off Today we are on the clock for our...