09.04.19

Wednesday, September 4, 2019

5 Minute AMRAP:

  • Buy-In: 50 Wallballs (20,14)(14,10)(10,6)
  • 12 Deadlifts (135,95)(115,85)(95,65)(75,55)
  • 12 Lateral Barbell Burpees

*Rest 5 Minutes

5 Minute AMRAP:

  • Buy-In: 35 Wallballs (20,14)(14,10)(10,6)
  • 9 Deadlifts (155,105)(135,95)(115,85)(95,65)
  • 9 Lateral Barbell Burpees

*Rest 5 Minutes

5 Minute AMRAP:

  • Buy-In: 20 Wallballs (20,14)(14,10)(10,6)
  • 6 Deadlifts (185,135)(155,105)(135,95)(115,85)
  • 6 Lateral Barbell Burpees

In this workout the reps will be going down as we move through the 3 AMRAPs. The deadlift weight will go up each one. You will start off with a buy-in of wall balls and then begin working on rounds and reps of the couplet.