09.03.19

Tuesday, September 3, 2019

20 Minute AMRAP:

  • 30 Hang Power Cleans (95,65)(75,55)(55,35)(35,15)
  • 30 Push Presses (95,65)(75,55)(55,35)(35,15)
  • 30/21 Calorie Bike/Row (alternate rounds)
  • 30 Toes to Bar(knee raises)

Welcome back from the long weekend and into September! Today we are going to do an AMRAP with a fairly light weight at fairly high reps. Find a steady pace and stick with it for the whole twenty minutes. Crush it!