workouts – Page 23 – CrossFit Brier Creek

10.01.19

Started September 30, 2019 159 0 0

Tuesday, October 1, 2019 15-12-9-12-15 for time of: Toes to Bar Deadlifts (185,125)(155,105)(135,95)(95,65) Lateral Barbell Burpees Welcome to October at CFBC! Today we are going after a pyramid triplet of toes to bar, deadlifts and burpees. Keep...

09.30.19

Started September 29, 2019 187 0 0

Monday, September 30, 2019 20 Minute AMRAP: 15 Kettlebell Swings (70,53)(53,35)(44,26)(26,18) 400 Meter Run 40 Double Unders We are ending September with 20 minutes of kettlebell swings, running and jump roping. Today the kettlebells should be...

09.28.19

Started September 27, 2019 215 0 0

Saturday, September 28, 2019 Teams of 3 for reps: 4 Rounds: 4 Minutes Row Calories 3 Minutes Wallballs (20,14)(14,10)(10,6) 2 Minutes Burpees Teams of 3 today. One person is working at a time during the 4,3,2. The score is total reps. Switch out...

09.27.19

Started September 26, 2019 176 0 0

Friday, September 27, 2019 For Time: 200 Meter Run Rest 1 Minute 400 Meter Run Rest 2 Minutes 800 Meter Run Rest 4 Minutes 1600 Meter Run Done! Today is all running. Each piece you should try to run as hard as possible. We will score this by...

09.26.19

Started September 25, 2019 144 0 0

Thursday, September 26, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

09.25.19

Started September 24, 2019 174 0 0

Wednesday, September 25, 2019 Back Squat: Build to a heavy set of 3 Then, For time: 150 kettlebell swings (53,35)(44,26)(26,18)* *Every minute on the minute until completion, starting at 00:00, perform 4 burpees. It has been a little bit since we...

09.24.19

Started September 23, 2019 175 0 0

Tuesday, September 24, 2019 For time: 2,000 Meter Row 10 Rounds of “Heavy Chief” (155,105)(135,95)(115,85)(95,65) “The Chief” 3 Power Cleans 6 Push-ups 9 Air Squats This one promises to be a lot of fun! Row 2k and then hit 10 rounds...