09.24.19
Tuesday, September 24, 2019
For time:
- 2,000 Meter Row
- 10 Rounds of “Heavy Chief” (155,105)(135,95)(115,85)(95,65)
“The Chief”
- 3 Power Cleans
- 6 Push-ups
- 9 Air Squats
This one promises to be a lot of fun! Row 2k and then hit 10 rounds of the benchmark “The Chief” at a heavier load. Stay steady on the row and then power through the 10 rounds.