09.27.19
Friday, September 27, 2019
For Time:
- 200 Meter Run
- Rest 1 Minute
- 400 Meter Run
- Rest 2 Minutes
- 800 Meter Run
- Rest 4 Minutes
- 1600 Meter Run
- Done!
Today is all running. Each piece you should try to run as hard as possible. We will score this by total time with rest included. Go after it!