workouts – Page 177 – CrossFit Brier Creek

Against the Clock

Started February 8, 2016 532 0 0

Tuesday, February 9, 2016 3, 5 minute Rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders (200 meters/single skips) From 2:00-3:00, Push Jerks (95,65)(75,55)(55,35)(35,15) From 3:00-4:00, Pull-ups (banded)(ring...

Go!

Started February 7, 2016 470 0 0

Monday, February 5, 2016 Front Squat: (75,85,95%) 5-3-1+ Then, 5 Rounds for Time: 5 Power Cleans (155,105)(135,95)(95,65)(55,35) 10 Box Jumps (24,20) 15 Wall Balls (20,14)(14,10)(10,6) This will be the last week of our first cycle of Wendler...

Test

Started February 5, 2016 477 0 0

Saturday, February 6, 2016 “Open Test” 20 Minute AMRAP: 50 Wall Balls (20,14)(14,10)(10,6) 50 Double Unders (100 singles) 40 Box Jumps (24,20) 40 Toes to Bar (knee raise)(abmat) 30 Burpees 30 Chest to Bar Pullups (chin...

Challenging

Started February 4, 2016 490 0 0

Friday, February 5, 2016 Deadlift: (75,85,95%) 5-3-1+ Then, For Time: 100 Kettlebell Swings (53,35)(44,26)(26,18) We are back around to the deadlift in our strength portion. You will continue to follow the 5-3-1+ rep scheme. As always, pay...

Master It

Started February 3, 2016 567 0 0

Thursday, February 4, 2016 “Mobility and Skill Day” Today we will start out working on mobility and then move into working on skills that you pick. If you aren’t sure let us know and we will help you find something to learn or...

Boom

Started February 2, 2016 564 0 0

Wednesday, February 3, 2016 Press: (75,85,95%) 5-3-1+ Then, 3 Rounds for Time: 12 Power Snatches (95,65)(75,55)(55,35)(35,15) 9 Bar Facing Burpees 6 Pistols (alternating)

2016 Baseline

Started February 1, 2016 482 0 0

Tuesday, February 2, 2016 “Nutrition Challenge Baseline Test” 10 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats Ground to overhead per how many rounds you are on(155,105)(135,95)(55,35)(35,15) Rest 5 minutes, then: 1000 Meter row for...