Test
Saturday, February 6, 2016
“Open Test”
20 Minute AMRAP:
- 50 Wall Balls (20,14)(14,10)(10,6)
Big Jim cranking out some chest to bars!
- 50 Double Unders (100 singles)
- 40 Box Jumps (24,20)
- 40 Toes to Bar (knee raise)(abmat)
- 30 Burpees
- 30 Chest to Bar Pullups (chin over)(banded)(ring row)
- 20 Cleans (145,100)(115,85)(95,65)(55,35)
- 20 Jerks
- 10 Snatches
- 10 Muscle ups
We have a chipper style AMRAP to take on today. You just have to “chip” away and slug through. You score will be rounds and reps or just reps if you don’t complete a round. Have a great weekend!