workouts – Page 175 – CrossFit Brier Creek

Open it Up

Started February 24, 2016 382 0 0

Thursday, February 25, 2016 “Open Gym” During all of the regular class hours today, we will have open gym time. This time can be used to make up a workout, mobilize, work with the coach on skills or all of the above. Take advantage...

Burner

Started February 23, 2016 440 0 0

Wednesday, February 24, 2016 Bench Press: (65,75,85%) 5-5-5+ Then, 3 Rounds for Time: 10 Chest to Bar Pullups(chin)(banded)(ring row) 10 Squat Cleans(95,65)(75,55)(55,35)(35,15) We will be adding 5 lbs to your original bench press max for this...

Climbing

Started February 22, 2016 473 0 0

Tuesday, February 23, 2016 20 Minute AMRAP Ladder: Wall Ball(20,14)(14,10)(10,6) Sumo Deadlift High Pull(95,65)(75,55)(55,35)(35,15) Burpee Kettlebell Swing(53,35)(44,26)(26,18) *Starting with 1 rep of each movement, go up by 1 rep each round...

Going UP!

Started February 21, 2016 414 0 0

Monday, February 22, 2016 Front Squat: (65,75,85%) 5-5-5+ Then, “Grace” 30 Clean and Jerks for time (135,95)(115,75)(95,65)(55,35) Today we are starting a new Wendler Cycle. We will be adding 10 lbs to your squat and deadlift maxes...

Partner Cindy

Started February 19, 2016 652 0 0

Saturday, February 20, 2016 In Teams of 2: “30 Minute Partner Cindy” One partner working on rounds of Cindy(5 pullups, 10 pushups, 15 squats) The other partner is running 400 meters Once 400 meters is complete, partners will switch...

Fast Friday

Started February 18, 2016 444 0 0

Friday, February 19, 2016 Deadlift: (40,50,60%) 5-5-5 Then, For Time: 100 Double Unders (100 singles) 10 Deadlifts (225,155)(185,135)(135,95)(75,55) 80 Double Unders 8 Deadlifts 60 Double Unders 6 Deadlifts This is the last day of deload week on...

Recoup

Started February 17, 2016 411 0 0

Thursday, February 18, 2016 Mobility and Skill Day After this week of brutal wods, I know we can all use some mobility time. Come on in to work out the soreness and spend some time working on a new skill.