Go!
Monday, February 5, 2016
Front Squat: (75,85,95%)
- 5-3-1+
Then,
5 Rounds for Time:
- 5 Power Cleans (155,105)(135,95)(95,65)(55,35)
- 10 Box Jumps (24,20)
- 15 Wall Balls (20,14)(14,10)(10,6)
This will be the last week of our first cycle of Wendler Strength program. For the next cycle we will be adding weight to your maxes and going through everything again. Try to stay as consistent as possible and you will watch your maxes climb. I have already seen a lot of strength improvement. Keep it up!