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CrossFit Brier Creek

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Started December 27, 2016 624 0 0

Wednesday, December 28, 2016 3 Rounds for Time: 7 Thrusters (165,115)(135,95)(115,75)(75,55) 15 Muscle-ups (muscle up transitions) 10 Power Snatches (165,115)(135,95)(115,75)(75,55) Coach Glassman put this workout together recently for some...

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Back at It!

Started December 26, 2016 577 0 0

Tuesday, December 27, 2016 For time: Row 50 calories 35 handstand push-ups(abmat)(box)(floor) 35 L pull-ups 35 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)(35,15) 35 inverted burpees 35 toes-to-bars(knee to elbow)(toes to kettlebell) Row 50...

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On/Off

Started December 22, 2016 582 0 0

Friday, December 23, 2016 10 Rounds for Reps: 30 Seconds of Burpees Rest 30 Seconds 30 Seconds of Dumbell Thrusters (55,35)(35,25)(26,18) Rest 30 Seconds We will finish out the week with burpees and thrusters. Yay!  This is interval based and...

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Back on Track

Started December 20, 2016 498 0 0

Wednesday, December 21, 2016 5 Rounds, each for time: 800 Meter Run Rest 3 Minutes Its back to the track today.  Even though it is getting colder we still need to keep up our running endurance.  Murph will be here before you know it!  Each 800...

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Jump Rope and You

Started December 19, 2016 486 0 0

Tuesday, December 20, 2016 20 Minute AMRAP: 50 Double Unders (75 singles) 100′ Walking Lunge 100′ Bear Crawl All you need today is a trusty jump rope and your body.  We will be working for 20 minutes on double unders, walking lunge...

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