Jump Rope and You
Tuesday, December 20, 2016
Robert working through the 12 days of Christmas!
20 Minute AMRAP:
- 50 Double Unders (75 singles)
- 100′ Walking Lunge
- 100′ Bear Crawl
All you need today is a trusty jump rope and your body. We will be working for 20 minutes on double unders, walking lunge and bear crawl. Watch out for those bear crawls! They are sneaky.