Friday, January 6, 2017 For Time: 21-18-15-12-9-6-3 Weighted Sit-ups (35,25) Strict Press (95,65)(75,55)(55,35)(35,15) The sit-ups today are going to be weighted. RX will be with 35/25# dumbells. You can scale down from there, using med balls...
Read moreThursday, January 5, 2017 Open Gym Open gym during all regular hours today.
Read moreWednesday, January 4, 2016 20 Minute AMRAP: 10 Chest to Bar Pull-ups (chin over)(banded)(ring row) 20 One Legged Squats (alternating) 10 Box Jumps (30,24)(24,20) Let the barbells stay in the racks today and use your body to get an awesome...
Read moreTuesday, January 3, 2017 Deadlift: 1-1-1-1-1-1-1 Welcome to 2017! What better way to kick off a new year of workouts than to max out our deadlift. We are very excited about what this year is going to bring and have lots of plans for...
Read moreFriday, December 30, 2016 For Time: 50-40-30-20-10 Abmat Sit-up Kettlebell Swing (53,35)(44,26)(26,18) This one is definitely going to tax those abs and work off some of those Christmas cookies! Try your best to complete each round with very few...
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