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CrossFit Brier Creek

Press Series

Started January 17, 2017 568 0 0

Wednesday, January 18, 2016 Press: 1-1-1-1-1 Push Press: 3-3-3-3-3 Push Jerk: 5-5-5-5-5 This is a classic crossfit.com strength wod.  It has been around for a while now and really forces you to focus on your technique to get through.  You start...

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Teaming2

Started January 16, 2017 466 0 0

Saturday, January 14, 2017 In Teams of 2, 4 Rounds: 2 Minute Row/Bike(alternate each round) 2 Minute Power Clean(135,95)(115,75)(75,55)(55,35) 2 Minute Bar Facing Burpee 2 Minute Rest This is last week’s Saturday WOD. We didn’t get a...

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3 Repping

Started January 11, 2017 464 0 0

Wednesday, January 11, 2017 Back Squat: 3-3-3-3-3 Thruster: 3-3-3-3-3 Today your goal is to build up to the heaviest set of 3 reps for the back squat and thruster. We will be doing back squat first and then switching over to thruster.  The...

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Elizabeth17

Started January 9, 2017 520 0 0

Tuesday, January 10, 2017 “Elizabeth” 21-15-9 for time of: Clean (135,95)(115,75)(75,55)(55,35) Ring Dip “Elizabeth” is one of the original benchmark workouts from CrossFit.  It pairs up cleans with ring dips.  This is...

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Hang

Started January 8, 2017 566 0 0

Monday, January 9, 2017 Hang Power Snatch: 3-3-3-3-3 It has been a while since we worked on the hang snatch.  Today will be the power version. These sets will be building in weight.  Stay sharply focused on your technique as you build.  Do not go...

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