workouts – Page 137 – CrossFit Brier Creek

Heavy Friday

Started January 26, 2017 508 0 0

Friday, January 27, 2017 For Time: 15 Bar Facing Burpees 5 Clean and Jerks (225,155)(185,125)(155,105)(95,65) 12 Bar Facing Burpees 4 Clean and Jerks 9 Bar Facing Burpees 3 Clean and Jerks Its a heavy metcon Friday! This workout should be under...

Open Gym 1/26/17

Started January 25, 2017 475 0 0

Thursday, January 26, 2017 Open Gym Open gym today from 6-11am and 4-7:30pm.

Bench DAY!

Started January 24, 2017 458 0 0

Wednesday, January 25, 2017 Bench Press: 3-3-3-3-3 Then, Tabata Assault Bike (calories) Its a bench press day! The bench press has long been a standard test of upper body strength. Building your strength in the deadlift will most definitely help...

Tiff

Started January 23, 2017 530 0 0

Tuesday, January 24, 2017 “Tiff” On a 25-minute clock, Run 1.5 Miles Then perform as many rounds as possible of: 11 Chest to Bar Pullups (chin over)(banded)(ring row) 7 Hang Squat Cleans (155,105)(115,75)(95,65)(55,35) 7 Push...

Thrust and Jump

Started January 22, 2017 546 0 0

Monday, January 23, 2017 For Time: 10-8-6-4-2: Thruster (135,95)(115,75)(75,55)(55,35) 50-40-30-20-10: Double Unders Its a Monday mix up of thrusters and double unders! This is 5 rounds where you start with 10 thrusters and 50 double unders. The...

Paul

Started January 20, 2017 565 0 0

Saturday, January 21, 2017 “Paul” 7 Rounds, each for time of: 100 Meter Sprint 19 Kettlebell Swings (70,53)(53,35)(44,26)(26,18) 10 Burpee Box Jumps (24,20) Rest 3 Minutes From crossfit.com Army Captain Paul Pena, 27, of San Marcos...

Nutrition Baseline 17-1

Started January 19, 2017 478 0 0

Friday, January 20, 2017 “Nutrition Challenge Baseline” 10 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats Ground to overhead per the round (155,105)(135,95)(75,55)(55,35) Rest 5 Minutes: 1000 Meter Row for time As we head into this...