Bench DAY!
Wednesday, January 25, 2017
Bench Press:
- 3-3-3-3-3
Then,
- Tabata Assault Bike (calories)
Its a bench press day! The bench press has long been a standard test of upper body strength. Building your strength in the deadlift will most definitely help out your pressing and jerk lifts. Today is a build up to a 3 rep max. Make sure to get all five sets in. Once we are finished on the bench its on to the bike for a Tabata joy ride.