Thrust and Jump

Monday, January 23, 2017

For Time:

One from the vault! Kirsten has been crushing doubles from way back.

10-8-6-4-2:

  • Thruster (135,95)(115,75)(75,55)(55,35)

50-40-30-20-10:

  • Double Unders

Its a Monday mix up of thrusters and double unders! This is 5 rounds where you start with 10 thrusters and 50 double unders.  The 5th round will be 2 thrusters and 10 double unders.  We want the thruster weight to be challenging but no more than 1 break with the obvious goal of staying unbroken.  Crush it!