workouts – Page 135 – CrossFit Brier Creek

February Helen

Started February 12, 2017 467 0 0

Monday, February 13, 2017 “Helen” 3 Rounds for time: 400 Meter Run 21 Kettlebell Swings (53,35)(44,26)(26,18) 12 Pullups Benchmark workouts are important to take on and redo to help us track our fitness. You should be seeing...

3 Bars of Death

Started February 10, 2017 854 0 0

Saturday, February 11, 2017 “Linda” 10-9-8-7-6-5-4-3-2-1, For Time: Deadlift, 1.5 body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Here is another great benchmark! Linda is commonly referred to as “3 bars of...

Couplet

Started February 9, 2017 565 0 0

Friday, February 10, 2017 7 Rounds for Time: 10 Handstand Pushups(abmat)(box) 10 Chest to Bar Pullups(chin over)(banded)(ring row) The end of the week is here again. We have had a tough week of workouts but you all have been crushing them. Today...

Open Gym 2/09/17

Started February 8, 2017 436 0 0

Thursday, February 9, 2017 Open Gym Open gym from 6am-11am and 4pm-7:30pm

Track Day

Started February 7, 2017 528 0 0

Wednesday, February 8, 2017 For Time: 1600 Meter Run, Rest 4 minutes 1200 Meter Run, Rest 3 minutes 800 Meter Run, Rest 2 minutes 400 Meter Run Beat a trail on the CFBC track today. This one descends in distance and rest time. The rest will...

Hi Karen

Started February 6, 2017 518 0 0

Tuesday, February 7, 2017 “Karen” 150 Wallballs for time (20,14)(14,10)(10,6) Another classic benchmark from crossfit.com! Your task today is to complete 150 good rep wall balls in as short a time as possible. A good time to shoot for...

The CFT

Started February 5, 2017 488 0 0

Monday, February 6, 2017 “CrossFit Total” Back Squat Press Deadlift *3 attempts for a 1 rep max at each movement. The “CrossFit Total” is the ultimate strength benchmark in the CrossFit world. It is the combined weight of...