Saturday, February 4, 2017 4 Rounds for reps,(teams of 2) 5 Minutes to complete: 750 Meter Row/1 Mile Bike (switch each round) 100 Double Unders Max rep Clean and Jerk (135,95)(115,75)(85,55)(55,35) *Rest 3 minutes between rounds For those of you...
Read moreFriday, February 3, 2017 “Tabata Something Else W/ Burpee” 8 Tabata intervals of each movement for total reps: Pullup Burpee over the abmat Situp Squat “Tabata Something Else” is another old school CrossFit benchmark. It...
Read moreThursday, February 3, 2017 Open Gym 6am-11am, 4pm-7:30pm
Read moreWednesday, February 1, 2017 For Time: 21 Deadlifts(185,125)(155,105)(115,85)(75,55) 400 Meter Run 18 Deadlifts 400 Meter Run 15 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter Run It is the first day of February and a great day to hit the track!...
Read moreTuesday, January 31, 2017 Overhead Squat: 5-5-5-5-5 Snatch Balance: 3-3-3-3-3 Snatch: 1-1-1-1-1 Lots of barbell work for you to play with today! We will begin with the overhead squat. Stay sharply focused on executing the movement as perfectly as...
Read moreMonday, January 30, 2017 20 Minute AMRAP: 10 Hang Squat Cleans (115,85)(95,65)(75,55)(55,35) 6 Deficit Handstand Pushups (no deficit)(abmat)(box)(pike) Welcome back from the weekend! We are almost through with the first month of 2017. Keep your...
Read moreSaturday, January 28, 2017 5 Rounds for Time: 800 Meter Run 30 Situps 30 Pushups No help from the partner today. We leave the barbells snugly in their racks and you get to move your body around the track, sit it up and push down the earth...
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