A Dead Run
Wednesday, February 1, 2017
For Time:
- 21 Deadlifts(185,125)(155,105)(115,85)(75,55)
- 400 Meter Run
- 18 Deadlifts
- 400 Meter Run
- 15 Deadlifts
- 400 Meter Run
- 9 Deadlifts
- 400 Meter Run
It is the first day of February and a great day to hit the track! Deadlifts followed by 4oo’s. This one will be really spicy on the back side so make sure to set up and execute correctly. See you there!