CrossFit Brier Creek

Friday, June 15, 2018 10 rounds, each for time, of: 200-m row Rest 90 seconds There is nothing like a good row sprint to end the week. We will record each 200 meter time for 10 rounds. You have some good rest built in so go after each one. Have a...

Wednesday, June 13, 2018 Back Squat: 5-5-5-5-5 One rep maxes are fun and exciting but the way to build that strength comes in workouts like today. Going heavy for 5 reps of anything is an awesome challenge. Today we will build up to the most...

Monday, June 11, 2018 For Time: 35 handstand push-ups (abmat)(box) 35 toes-to-bars (knee raises)(abmat sit-up) 50-cal. bike 35 dumbbell box step-overs(55,35)(35,25)(20,15) 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead...