workouts – Page 80 – CrossFit Brier Creek

05.30.18

Started May 29, 2018 341 0 0

Wednesday, May 30, 2018 For time: 3 rounds of: 5 bar muscle-ups(10 chest to bar)(10 pull-ups) 5 snatches(135,95)(115,80)(95,65)(75,55) Then, 3 rounds of: 15 deadlifts(135,95)(115,80)(95,65)(75,55) 30 squats Then, 3 rounds of: 5 bar muscle-ups 5...

05.29.18

Started May 28, 2018 337 0 0

Tuesday, May 29, 2018 For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Welcome back from the long weekend! This workout is the first one that crossfit.com...

05.26.18

Started May 25, 2018 296 0 0

Saturday, May 26, 2018 “Murph” For Time with a vest: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. There is only one...

05.25.18

Started May 24, 2018 296 0 0

Friday, May 25, 2018 Push Press: 3-3-3-3-3 Dip, Drive and Press! Today you can work your way up to a heavy 3 or do all 5 sets heavy. Either way keep in mind that if you have lots of push-ups coming tomorrow. Have a great Memorial Day Weekend!

05.24.18

Started May 23, 2018 280 0 0

Thursday, May 24, 2018 Open Gym: 6-11am, 4-7:30pm

05.23.18

Started May 22, 2018 321 0 0

Wednesday, May 23, 2018 For Time: (“Half Triple 3”) 1500 Meter Row 150 Double Unders 1.5 Mile Run This is a half version of what the Regionals athletes will be doing to attempt to secure their spot to the games. With the distances and...

05.22.18

Started May 21, 2018 377 0 0

Tuesday, May 22, 2018 “Jack” 20 Minute AMRAP: 10 Push Presses (115,80)(95,65)(75,55)(55,35) 10 Kettlebell Swings (53,35)(44,26)(26,18) 10 Box Jumps (24,20) This one is sneaky because it doesn’t look like a typical hero workout...