06.11.18
Monday, June 11, 2018
Right Arm Dumbbell Overhead Lunge
For Time:
35 handstand push-ups (abmat)(box)
35 toes-to-bars (knee raises)(abmat sit-up)
50-cal. bike
35 dumbbell box step-overs(55,35)(35,25)(20,15)
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
Welcome back! Today we have a slimmed down version of Regionals Event 5 from this year. If you had a chance to watch any of the Regionals you saw how “fun” this one was for the athletes. Get your game face on and march through this chipper.