workouts – Page 70 – CrossFit Brier Creek

08.21.18

Started August 20, 2018 345 0 0

Tuesday, August 21, 2018 For Time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans(20,14)(14,10)(10,6) 100 pull-ups 100-m walking lunge Today is all body-weight movements with the exception of the medicine ball cleans. Scale the reps...

08.20.18

Started August 19, 2018 332 0 0

Monday, August 20, 2018 15 Minute AMRAP: 5 Power Cleans (205,135)(155,105)(135,95)(95,65) 10 Toes to Bar(knee raises)(abmat sit-ups) 200 Meter Run Welcome back to a new week of CrossFit! Today brings us some heavy power cleans tied in with a...

08.18.18

Started August 17, 2018 323 0 0

Saturday, August 18, 2018 5 Rounds: 20 Power Cleans 80 Air Squats This sounds interesting. See you out there!

08.16.18

Started August 15, 2018 343 0 0

Thursday, August 16, 2018 Open Gym: 6-11 am, 4-7:30 pm

08.15.18

Started August 14, 2018 331 0 0

Wednesday, August 15, 2018 For Time: Run 1 Mile The 1 mile run time trial is a great fitness benchmark. We have ran many miles this year but usually in a workout with other things before and after. Today you can solely focus on crushing this...

08.14.18

Started August 13, 2018 347 0 0

Tuesday, August 14, 2018 Complete as many rounds as possible in 15 minutes of: -21 GHD sit-ups -14 single-arm dumbbell push jerks *Use a single, heavy dumbbell and alternate arms each rep. This one could have a high volume of reps for the GHD. If...

08.13.18

Started August 12, 2018 360 0 0

Monday, August 13, 2018 “Complex Fran” For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters(95,65)(75,55)(55,35) 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar...