08.20.18
Monday, August 20, 2018
15 Minute AMRAP:
- 5 Power Cleans (205,135)(155,105)(135,95)(95,65)
- 10 Toes to Bar(knee raises)(abmat sit-ups)
- 200 Meter Run
Welcome back to a new week of CrossFit! Today brings us some heavy power cleans tied in with a gymnastic and cardio movement. Challenge yourself to go a bit heavier for the cleans. The reps are low each round for everything so you can slow it down and hit the movements correctly.