08.21.18
Tuesday, August 21, 2018
For Time:
- 100-m walking lunge
- 100 push-ups
- 100 medicine-ball cleans(20,14)(14,10)(10,6)
- 100 pull-ups
- 100-m walking lunge
Today is all body-weight movements with the exception of the medicine ball cleans. Scale the reps down to a manageable level for you. This will take some strategy to break apart and keep you from not going to failure on the push-ups and pull-ups especially. We will go over options in class. ✔