CrossFit Brier Creek

Friday, September 7, 2018 For Time: 20 Clean and Jerks (185,125)(155,105)(135,95)(95,65) It is time to go heavy! Challenge yourself to go a bit outside of your weight comfort zone while still staying safe. Pay attention to every rep and take...

Wednesday, September 5, 2018 5 Rounds for time of: 400 Meter Run 15 Toes to bar Nothing too complicated here. You just have to run and get your toes to the bar. Ha! We know its always harder than it looks. Try to knock out the first couple rounds...

Saturday, September 1, 2018 “Pyramid Double Helen” For Time: 1200 Meter Run 63 Kettlebell Swings (53,35)(44,26)(26,18) 36 Pull-ups 800 Meter Run 42 Kettlebell Swings 24 Pull-ups 400 Meter Run 21 Kettlebell Swings 12 Pull-ups Today’s workout comes...