workouts – Page 69 – CrossFit Brier Creek

08.29.18

Started August 28, 2018 275 0 0

Wednesday, August 29, 2018 Complete as many rounds as possible in 20 minutes of: 10 Overhead squats (115,80)(95,65)(75,55)(55,35) 5 Strict Pull-ups 10 Shoulder Presses (115,80)(95,65)(75,55)(55,35) This one is filled with difficult movements...

08.28.18

Started August 27, 2018 282 0 0

Tuesday, August 28, 2018 5, 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees *Rest 3 minutes between rounds. These are meant to be sprint rounds. Your score is based off of the burpees you get after the sprint so move quickly. Have...

08.27.18

Started August 26, 2018 298 0 0

Monday, August 27. 2018 Hang Power Clean: 5-5-5-5-5 The hang power clean is a great way to work on getting full extension as well as pulling under quickly. Doing 5 reps of this is going to really tax your grip and get your lungs calling for air...

08.25.18

Started August 24, 2018 262 0 0

Saturday, August 25, 2018 “Chelsea” Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats *If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

08.24.18

Started August 23, 2018 289 0 0

Friday, August 24, 2018 3 rounds for time of: Run 400 meters 10 shoulder-to-overheads (155,105)(135,95)(115,80) We want this one to be a little on the heavy side but not to a point that you can’t do the first round unbroken. Pick a weight...

08.23.18

Started August 22, 2018 234 0 0

Thursday, August 23, 2018 Open Gym: 6-11 am, 4-7:30 pm

08.22.18

Started August 21, 2018 262 0 0

Wednesday, August 22, 201 Sumo Deadlift: 3-3-3-3-3 For most of you this will be a new style of deadlift. It is not completely new though. We are familiar with the grip and stance from the sumo deadlift high pull. The mechanics are no different...