workouts – Page 38 – CrossFit Brier Creek

05.24.19

Started May 23, 2019 294 0 0

Friday, May 24, 2019 On the 5:00, for 5 rounds: 15/12 Calorie Bike 3 Power Clean and Jerks Today is a great day to work on improving your clean and jerk skills as well as dialing in pacing for the Assault Bike. Non of this will hurt you for...

05.23.19

Started May 22, 2019 184 0 0

Thursday, May 23, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

05.22.19

Started May 21, 2019 249 0 0

Wednesday, May 22, 2019 For Time: 1,000 Meter Row Directly Into… 30 Dumbbell Snatches (35,25) 15 Burpee Box Step Ups(24″,20″) 20 Dumbbell Snatches (35,25) 10 Burpee Box Step Ups(24″,20″) 10 Dumbbell Snatches (35,25) 5 Burpee Box Step Ups (24,20″)...

05.21.19

Started May 20, 2019 245 0 0

Tuesday, May 21, 2019 Sumo Deadlift: Build to a 1 rep max Then, For Time: 200 Meter run, 2 Sumo Deadlift High Pulls(115,80)(95,65)(75,55)(55,35) 200 Meter run, 4 Sumo Deadlift High Pulls 200 Meter run, 6 Sumo Deadlift High Pulls 200 Meter run, 8...

05.20.19

Started May 19, 2019 258 0 0

Monday, May 20, 2019 20 Minute AMRAP: 400 Meter Run 15 Ketllebell Swings(53,35)(44,26)(35,18) 30 Sit-ups 15 Goblet Squats Welcome to another CFBC Monday! Today we have some running, kettlebell work and sit-ups in the mix. Work for 20 minutes...

05.18.19

Started May 17, 2019 220 0 0

Saturday, May 18, 2019 4 Rounds for time: 800 Meter Run 15 Deadlifts(135,95)(115,80)(95,65)(75,55) 15 Lateral bar burpees 15 Pull-ups

05.17.19

Started May 16, 2019 242 0 0

Friday, May 17, 2019 Back Squat: Build to a new 1 rep max Then, 7 Minute AMRAP: 60 Double Unders 30/21 Calorie Row/Bike 15 Front Squats(95,65)(75,55)(55,35) Today is your opportunity to test out where you are with the back squat. The majority of...