CrossFit Brier Creek

Wednesday, May 15, 2019 “The Chief” 5 Rounds: 3 Minute AMRAP: 3 Power Cleans (135,95)(115,80)(95,65)(75,55) 6 Push-ups 9 Air Squats *Rest 1 Minute Between Round This one is a classic CrossFit benchmark! Go all out for 3 minutes, rest 1 minute and...

Monday, May 13, 2019 “Strict Lynne” 5 Rounds for reps of: Max Bench Press (Bodyweight)(3/4 Bodyweight)(1/2 Bodyweight) Max Strict Pull-Ups *Rest 3 Minutes Between Rounds This is a strict pull-up version of the benchmark...

Friday, May 10, 2019 15-12-9, 30-24-18 for time of: Power Snatch (95,65)(75,55)(55,35)(35,18) Bike (calories) *Rest 5 minutes 15-12-9, 30-24-18: Overhead Squat (95,65)(75,55)(55,35)(35,18) Row (calories) In this one you will bike/row double the...