05.20.19
Monday, May 20, 2019
20 Minute AMRAP:
- 400 Meter Run
- 15 Ketllebell Swings(53,35)(44,26)(35,18)
- 30 Sit-ups
- 15 Goblet Squats
Welcome to another CFBC Monday! Today we have some running, kettlebell work and sit-ups in the mix. Work for 20 minutes, trying to get as many rounds and reps as possible. Go after it!