06.10.19
Teens class getting the workout briefing!
Monday, June 10, 2019
Power Clean:
- Build to a heavy set of 3
Then,
15 Minute AMRAP:
- 60 Double Unders
- 30 Wall Balls (20,14)(14,10)(10,6)
- 15 Power Cleans (115,80)(95,65)(75,55)(55,35)
Today we go heavy on the power cleans for 3 reps. These will be touch and go reps from the floor. Afterwards we have 15 minutes to work on our double unders, wall balls and more power cleans at a lightened load.