workouts – Page 30 – CrossFit Brier Creek

08.02.19

Started August 1, 2019 194 0 0

Friday, August 2, 2019 Bench Press: Build to a heavy set of 7 Then, 12 Minute AMRAP: 4 Strict Pull-ups 8 Dumbbell Strict Presses (35,25)(25,20)(20,15) 12 Dumbbell Squats On this first Friday in August we are going to get some bench press in...

08.01.19

Started July 31, 2019 146 0 0

Thursday, August 01, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

07.31.19

Started July 30, 2019 190 0 0

Wednesday, July 31, 2019 20 Minute AMRAP: 7 Power Cleans (135,95)(115,80)(95,65)(75,55) 7 Burpees 400 Meter Run The reps are low here so you can really go after each movement. Run hard and get right back on the bar. 20 Minutes will be gone in no...

07.30.19

Started July 29, 2019 217 0 0

Tuesday, July 30, 2019 Push Press: Build to a heavy set of 5 Then, 5 Rounds for time of: 21 Deadlifts(115,80)(95,65)(75,55)(55,35) 12 Push Presses (115,80)(95,65)(75,55)(55,35) We start out with push press today, building up to a heavy set of 5...

07.29.19

Started July 28, 2019 221 0 0

Monday, July 29, 2019 For Time: 21-18-15-12-9: Kettlebell Swings (53,35)(44,26)(26,18) 200 Meter Run Goblet Front Squats (53,35)(44,26)(26,18) 200 Meter Run Welcome back to a new week of CFBC workouts! This one has more running that kettlebell...

07.27.19

Started July 26, 2019 186 0 0

Saturday, July 27, 2019 In Teams of 2, 25 Minute AMRAP: 800 Meter Run 50 Dumbbell Snatches (35,25) 800 Meter Run 50 Alternating, Dumbbell Hang Clean and Jerks(35,25) Grab a partner and attack this! One partner will be working at a time. Split up...

Friday, July 26, 2019

Started July 25, 2019 195 0 0

Friday, July 26, 2019 4 Rounds, 1 minute at each station: Sit-ups/Push-ups (alternate rnds) Power Snatch(75,55)(55,35)(35,15) Thrusters (75,55)(55,35)(35,15) Row/Bike for calories (alternate rnds) *Rest 2 minutes between rounds Today we have 4...