Friday, July 26, 2019

Friday, July 26, 2019

Friday, July 26, 2019

4 Rounds, 1 minute at each station:

• Sit-ups/Push-ups (alternate rnds)
• Power Snatch(75,55)(55,35)(35,15)
• Thrusters (75,55)(55,35)(35,15)
• Row/Bike for calories (alternate rnds)

*Rest 2 minutes between rounds

Today we have 4 stations where we will be working to get as many reps as possible each minute. Your score will be the combined total for all 4 rounds. Alternate rounds between sit-ups and push-ups as well as row and bike. Happy Friday!