Tuesday, March 24, 2020 Part 1: Tabata: (20 seconds work, 10 seconds rest for 8 cycles) Dumbbell Floor press(ideally it is two DB’s but 1 works great) Dumbbell JM Press https://www.youtube.com/watch?v=t_NzCuifY-A *Rest 4 minutes Part 2...
Read moreMonday, March 23, 2020 Dumbbell Front Squats: (You can also front squat whatever you have for this) Set 1: 25 smooth reps Set 2: 3 reps with a tempo of 5 seconds down and 5 seconds up into 5 fast reps, 3 times thru (24 total reps this set) Set 3...
Read moreSaturday, March 21, 2020 For time: (borrowed from Ben Bergeron) On the 0:00 – 1 Mile Run On the 10:00 – 100 Burpees On the 20:00 – 1 Mile Run It looks like the nice weather is going to hold out for at least most of today. If at...
Read moreFriday, March 20, 2020 Part 1: Every minute on the minute Minute 1- 5 Sit-ups https://www.youtube.com/watch?v=_HDZODOx7Zw Minute 2- 10 Sit-ups Minute 3- 15 Sit-ups Continue up the ladder by 5,s until you can no longer complete the required reps...
Read moreThursday, March 19, 2020 For Time: 50 Medball Squat Cleans 25 Push-ups 400 Meter Farmer Carry 40 Medball Squat Cleans 20 Push-ups 200 Meter Farmer Carry 30 Medball Squat Cleans 15 Push-ups 100 Meter Farmer Carry General Warm-up: 5 minutes of foam...
Read more***CrossFit Brier Creek is closed for two weeks*** Wednesday, March 18, 2020 “Nicole” 20 Minute AMRAP: 400 Meter Run Max Rep Pull-ups We last did this June 26, 2019. Check out your score and go after it today! In Wodify we will be...
Read more***CrossFit Brier Creek is closed for two weeks*** Tuesday, March 17 2020 On the 4:00 x 6 Rounds: 15 Kettlebell Swings (53,35)(44,26)(26,18) 50′ Walking Lunge 20/15 Calorie Bike The faster you go to complete each round the more rest you get. The...
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