workouts – Page 252 – CrossFit Brier Creek

Heavier

Started April 17, 2014 474 0 0

Friday, April 18, 2014 Back squat: 60%x5, 70%x3, 80%x2, 90%x2, 95%x1 Front squat: 65%x5, 75%x4, 80%x4, 85%x4 Then, 5 minutes to complete: 500 Meter Row 50 Kettlebell Swings(53,35)(44,26)(26,18) 5 Muscle ups(10 Toes to bar, 10 clapping...

Going Up!

Started April 16, 2014 429 0 0

Thursday, April 17, 2014: 5 Rounds for time: 5 Hand Stand Push-Ups(abmat)(box) 10 Deadlifts(225,155)(185,115)(135,95) 3 Rope Ascents, 15′(15 pull-ups)(10 banded) 30 Double Unders(bar jumps)(single skips,30) The rope ascent is back! We will...

Wednesday Olympic Work

Started April 15, 2014 406 0 0

Wednesday, April 16, 2014: Snatch – Spend 7 minutes working up to a 1 RM *Rest 5 minutes: Clean and jerk – Spend 5 minutes working up to a 1 RM. *Rest 5 minutes: Front squat – Spend 3 minutes working up to a 1 RM. This is a cool...

Taxing

Started April 14, 2014 443 0 0

Tuesday, April 15, 2014: For Reps: 1 minute, row (calories) 1 minute, Box Jumps (24,20) 1 minute, Wall Balls(20,14)(14,10)(10,6) 1 minute, Burpees 1 minute, REST 2 minutes, row 2 minutes, Box Jumps 2 minutes, Wall Balls 2 minutes, Burpees 2...

Power Clean, Front Squat, Jerk and Grace

Started April 13, 2014 659 0 0

Monday, April 14, 2014: 1 power clean + 2 front squats + 1 jerk 10 sets to work up to a max for the day. 60 seconds rest between sets. Then, “Grace” 30 Clean and jerks for time(135,95)(115,75)(85,55) Welcome back! In our strength...

More Squats and Outdoor Activities

Started April 10, 2014 479 0 0

Friday, April 11, 2014: Back Squat: 65%x5, 65%x5, 70%x5, 70%x5, 70%x5 Front Squat: 60%x4-5 sets Then, 3 rounds (Not for time): 200′ sled pull Max rep push-ups Its Friday! I gift you more squats. They are all sets of 5 at lower...

Sandwich

Started April 9, 2014 557 0 0

Thursday, April 10, 2014: For Time: 800 Meter Run, Buy-in 5 Rounds: 5 Jerks (155,105)(135,85)(95,55) 12 Chest to bar Pull-ups(regular pull-ups)(Banded) 30 Calorie Row, Cash-out A sandwich wod! Start off with an 800 meter run then work through 5...