Power Clean, Front Squat, Jerk and Grace
Monday, April 14, 2014:
- 1 power clean + 2 front squats + 1 jerk
10 sets to work up to a max for the day. 60 seconds rest between sets.
Then,
A little goblet squatting
“Grace”
- 30 Clean and jerks for time(135,95)(115,75)(85,55)
Welcome back! In our strength portion of the wod today, you will perform a barbell complex of power cleans, front squats and jerks. Build up in weight each set for a total of 10 sets. Resting 1 minute between sets. After that, we will be doing a CrossFit benchmark wod. “Grace” is 30 clean and jerks for time and is always a butt kicker!