workouts – Page 254 – CrossFit Brier Creek

1 April

Started March 31, 2014 442 0 0

Tuesday, April 1, 2014: 20 Minute AMRAP: 10 Wall Balls (20,14)(14,10)(10,6) 10 Box Jumps(24,20)(step up) 10 Kettlebell Swings(53,35)(44,26)(26,18) 200 Meter run Welcome to April! No April fools here. Just a basic CrossFit AMRAP. Its a new...

Last Day of March

Started March 30, 2014 431 0 0

Monday, March 31, 2014: Back Squat: 70%x4, 75%x4, 80%x4, 85%x4 Front Squat: 60%x5, 65%x5 Then, 3 Rounds for time: 5 Front Squats @ 65% 1 rep max 15 Pull-ups It is the last day of the month but the first day of the week. Stay consistent in your...

14.5…The Clock will not Save you!

Started March 28, 2014 687 0 0

The final CrossFit Games Open wod is here. 14.5 consists of thrusters and burpees. We all will be doing 14.5 today. If you are registered and being judged, you have a 25 minute time cap. If you are not registered and come to the 9 or 10...

Happy Friday!!!

Started March 27, 2014 409 0 0

Friday, March 28, 2014: Row 500 Meters for time Then, 5 Rounds (NFT): Max rep back squat @ 70% 1 rep max 15 Toes to bar *Rest two minutes between rounds. Score is back squat reps completed. Happy Friday!!! We are on another quest to update the...

Hero Wod-Daniel

Started March 26, 2014 470 0 0

Thursday, March 27, 2014: “Daniel” For Time: 50 Pull-ups 400 Meter run 21 Thrusters(95,65)(65,45)(55,35) 800 Meter run 21 Thrusters 400 Meter run 50 Pull-ups Hero workouts are meant to be hard. They are physically and mentally...

Speed Day

Started March 25, 2014 441 0 0

Wednesday, March 26, 2014: 2 Position Snatch(Hang and Floor), 2 reps from each position 1 set at 50% 1 set at 55% 1 set at 60% 2 Cleans + 1 Jerk 1 set at 50% 2 sets at 55% 2 sets at 60% This is in slow motion and you can still see how fast

Swing Away

Started March 24, 2014 360 0 0

Tuesday, March 25, 2014: 5 Rounds for Time: 30 Kettlebell Swings (53,35)(44,26)(26,18) 20 Walking Lunges 10 Handstand Push-ups(abmat)(box) 30 Double unders(60 single skips)(30 single skips) Nice work on the heavy squats and metcon yesterday!...