workouts – Page 245 – CrossFit Brier Creek

One RFT

Started June 18, 2014 466 0 0

Thursday, June 19, 2014 For Time: 30 Toes to Bar(abmat) 50 Double Unders(150 singles)(50 singles) 50 Power Snatches(75,55)(55,35)(35,15) 50 Push-ups 50 Wall Balls(20,14)(14,10)(10,6) 50 Double Unders 30 Overhead Walking Lunges(45,25)(25,10) There...

2 + 1

Started June 17, 2014 532 0 0

Wednesday, June 18, 2014 2 Position Clean + 1 Jerk Hang clean Floor clean Jerk Build up to a max for the day. Then, Spend the remainder of the time mobilizing with bands, roller or lacrosse ball. Today we have two position clean and jerk in...

5 Minutes

Started June 16, 2014 430 0 0

Tuesday, June 17, 2014 5 minute AMRAP: 10 Thrusters(95,65)(75,55)(55,35) 10 Pull-ups(banded) Rest 2 Minutes 5 minute AMRAP: 20 Kettlebell Swings(53,35)(44,26)(26,18) 20 Box Jumps(24,20)(step up) Rest 2 Minutes 5 Minute AMRAP: 1000 Meter Row Max...

5-3-1

Started June 15, 2014 484 0 0

Monday, June 16, 2014 Back Squat: 75%x5, 85%x3, 95%x1+ Press: 75%x%, 85%x3, 95%x1+ Then, For time: (10 minute cap) 800 Meter run 25 Burpees Welcome back to a new week of wods. This is the last week of the 5-3-1 cycle. Next week we will de-load...

Saturday AMRAPing

Started June 13, 2014 476 0 0

Saturday, June 14, 2014 20 Minute AMRAP: 15′ Rope Climb, 2 ascents-(10 pull-ups) 20 Wall balls (20,14)(14,10)(10,6) 400 Meter run Good luck to the CrossFit Brier Creek Barbell Club as they compete today! They all are putting up some very...

Lucky Friday

Started June 12, 2014 422 0 0

Friday, June 13, 2014 Bench Press: 70%x3, 80%x3, 90%x3+ (working weight is 90% 1 rm) 10 Minute AMRAP: 3 Squat Cleans(155,105)(115,75)(55,35) 6 Hand Release Push-ups 9 Toes to Bar(abmat sit-ups) Welcome to Friday the 13th! We will not be doing...

Challenge

Started June 11, 2014 487 0 0

Thursday, June 12, 2014 For Time: Buy in: 100 double unders (200 single skips)(100 singles) 21-15-9 Deadlift (225,155)(185,135)(155,100) Bar facing burpees Cash out: 100 double unders Today’s wod comes to us from the upcoming Firestarter...