One RFT
Thursday, June 19, 2014
For Time:
- 30 Toes to Bar(abmat)
- 50 Double Unders(150 singles)(50 singles)
- 50 Power Snatches(75,55)(55,35)(35,15)
- 50 Push-ups
- 50 Wall Balls(20,14)(14,10)(10,6)
- 50 Double Unders
- 30 Overhead Walking Lunges(45,25)(25,10)
There is nothing better than a good “chipper” wod! You only have one round to complete. Steadily work your way through this. Set micro goals to get through the bigger parts. Crush it!