Tuesday, June 3, 2014 For Time: 10-9-8-7-6-5-4-3-2-1 Power Snatch(95,65)(75,45)(55,35) *Run 200 meters after each set of snatches. Welcome to another Tuesday! Today we will work in a descending rep fashion. In between each set you will run 200...
Read moreMonday, June 2, 2014 Back Squat: (90%1 rep max) 65%x5, 75%x5, 85%x5+ Press: (90% 1 rep max) 65%x5, 75%x5, 85%x5+ Then, 7 Minute AMRAP 5 Squat cleans(155,105)(115,85)(65,35) 5 Over the bar burpees We begin our next strength cycle today. Monday...
Read moreSaturday, May 31, 2014 Fight Gone Bad -5 round version 5 Rounds, Rotate stations each minute, rest one minute between rounds Wall Ball (20,14)(14,10)(10,6) Sumo Deadlift High Pull (75,55)(55,35) Box Jump (20)(Step) Push Press Row(calories)...
Read moreThursday, May 29, 2014 For Time: 100 Double unders (200 singles)(100 singles) 10 Power Cleans (165,115)(135,95)(65,45) 30 Toes to bar (knee raises)(abmat situp) 75 Double unders(150)(75) 10 Deadlifts 30 Pull-ups(banded) 50 Double unders(100)(50)...
Read moreWednesday, May 28, 2014 Back Squat Build up to a new 1 rep max Then, Skills and Mobility work Today will be our last max day for a while. We will work into a new strength program next week. Work up to a new 1 rep back squat and then take some...
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