Lucky Friday
Friday, June 13, 2014
Bench Press: 70%x3, 80%x3, 90%x3+ (working weight is 90% 1 rm)
10 Minute AMRAP:
- 3 Squat Cleans(155,105)(115,75)(55,35)
- 6 Hand Release Push-ups
- 9 Toes to Bar(abmat sit-ups)
Coach Alexis getting some air on a clapping pushup!
Welcome to Friday the 13th! We will not be doing deadlifts today because most of you did them in high volume yesterday. Bench press starts us out and then a 10 minute AMRAP completes our lucky Friday. Have a great weekend!