Challenge

Thursday, June 12, 2014

For Time:

Buy in: 100 double unders (200 single skips)(100 singles)

21-15-9

  • Deadlift (225,155)(185,135)(155,100)
  • Bar facing burpees
Yay burpees!

Yay burpees!

Cash out: 100 double unders

Today’s wod comes to us from the upcoming Firestarter Challenge.  I have adjusted some numbers and weights to better fit our program.  If you are a registered competitor you will need to use the weights and rep count that you will do at the competition.  This will be a great test run and workout for all of us.  The competition is next weekend so please come out and cheer on our athletes that are competing!