CrossFit Brier Creek

Monday, September 23, 2019 20 Minute AMRAP: 20 Dumbbell Alternating Snatches (35,25)(25,20)(20,15) 200 Meter Run 20 Dumbbell Box Step-ups (35,25)(25,20)(20,15) 20 Pull-ups Happy Monday! Grab a pair of dumbbells and go to work.

Friday, September 20, 2019 5 Rounds on the 5 minutes: 21/15 Calorie Bike 15 Wall Balls (20,14)(14,10)(10,6) 9 Dumbbell Push Press (55,35)(35,25)(25,20) Hit each one of these rounds hard. You will have a good amount of rest time between if you do...

Wednesday, September 18, 2019 20 Minutes to complete: Buy In: 1000 Meter Row Then, in remaining time, AMRAP: 9 Deadlifts (155,105)(135,95)(115,85)(95,65) 12 Box Jumps (24,20) 15 Push-ups This is CrossFit Games Open workout 11.2 with an added...