09.23.19
Monday, September 23, 2019
20 Minute AMRAP:
- 20 Dumbbell Alternating Snatches (35,25)(25,20)(20,15)
- 200 Meter Run
- 20 Dumbbell Box Step-ups (35,25)(25,20)(20,15)
- 20 Pull-ups
Happy Monday! Grab a pair of dumbbells and go to work.
Monday, September 23, 2019
20 Minute AMRAP:
Happy Monday! Grab a pair of dumbbells and go to work.