09.17.19
Tuesday, September 17, 2019
Build to a heavy complex:
- 1 Power Clean
- 1 Hang Squat Clean
- 1 Squat Clean
Then,
3 Rounds for time:
- 400 Meter Run
- 7 Power Cleans(115,85)(95,65)(75,55)(55,35)
- 7 Hang Squat Cleans
- 7 Squat Cleans
Today you get to have the opportunity for a lot of practice in your cleans. We will start with a complex of both power cleans and squat cleans. Build up as heavy as you can with good form. After that we get more clean work with 3 rounds of running as well.