workouts – Page 231 – CrossFit Brier Creek

Come and Get it!

Started October 17, 2014 560 0 0

Saturday, October 18, 2014 For Time: 800 Meter Run 50 Push Presses (45,35)(35,25)(T2/3-25,15) 50 Double Unders (150 singles)(T2/3-50) 50 Kettlebell Swings (53,35)(44,26)(26,18)(18,13) 50 Burpees 50 Front Squats (45,35)(35,25)(T2/3-25,15) 800...

Squatting and Benchmarking

Started October 16, 2014 522 0 0

Friday, October 17, 2014 Front Squat: 5×3 @ 85% 1 rep max (1 set every 3 minutes) Then, “Diane” 21-15-9 Deadlifts(225,155)(185,135)(155,115)(95,65) Handstand pushups(abmat)(box)(pushup) Friday front squats! Load up your bars...

Dude, Where’s my Barbell?

Started October 15, 2014 495 0 0

Thursday, October 16, 2014 3 Rounds for Time: 200 Meter run Rest 1 Minute 400 Meter run Rest 2 Minutes 600 Meter run Rest 3 Minutes Many of you are probably looking at today’s wod and saying…”Just running? No barbells, pullups...

Hang Squat Clean + Squat Clean + Split Jerk

Started October 14, 2014 548 0 0

Wednesday, October 15, 2014 Performing the barbell complex below, build up to a heavy set of 1: Hang Squat Clean + Squat Clean + Split Jerk Then, Pick a skill and work on mastering it. If you aren’t sure which skill to pick we will help...

Attack of the “AMRAP Chipper”

Started October 13, 2014 524 0 0

Tuesday, October 14, 2014 15 Minute AMRAP: 60 Calorie Row 50 Wall Balls (20,14)(14,10)(10,6 -t2/3) 40 Box Jumps (24,20)(Step up) 30 Pullups (banded)(Ring row-t3) 20 Kettlebell Swings (53,35)(44,26)(26,18)(18,13) 10...

Get Back

Started October 12, 2014 452 0 0

Monday, October 13, 2014 Front Squat: 5×5 @80% 1 rep max Then, For Time: 15-12-9-6-3 Power Clean(155,105)(135,95)(115,75)(65,45) Toes to Bar (knee raises)(Abmat) Welcome back! Another new week is here with a fresh slate to get back on...

Strongmanish

Started October 10, 2014 429 0 0

Saturday, October 11, 2014 Team Wod (team numbers depending on class size): 2 Rounds for max reps, 2 minutes at each station. Each team will be accumulating reps together. Tire flips 100′ Prowler push(90#) 100′ Sled drag(90#) Calorie...