workouts – Page 233 – CrossFit Brier Creek

Mixed Up

Started October 1, 2014 571 0 0

Thursday, October 2, 2014 For Time: 50-40-30-20-10 Double Unders(single skips) Wall Balls (20,14)(14,10)(10,6) *Between each round perform 5 deadlifts (245,175)(225,155)(185,135)(135,85) Yesterday you all had some good practice jump roping and...

Practice

Started September 30, 2014 425 0 0

Wednesday, October 1, 2014: Bench Press: 5-5-5-3-3-3-1-1-1 Then, Skill work: Jumping rope Check out Dan Bailey going over some double under technique: Today we will be working the bench press. You will climb in weight as the reps get lower...

30

Started September 29, 2014 413 0 0

Tuesday, September 30, 2014: 4 Rounds for Time: 400 Meter Run 25 Squats 15 Push Press (115,80)(95,65)(75,55)(55,35) Another month is ending. Everyone has done well this month and attendance has been up. As we near the holiday season, try your...

Stronger Than Yesterday

Started September 28, 2014 496 0 0

Monday, September 29, 2014 Front Squat: 5×5 @ 77% 1 rep max Then, 21-15-9 Power Clean (135,95)(115,75)(95,65)(55,35) Pullup (banded)(ring row) A big thanks to everyone that supported “The Swayze” hero wod event! It was really...

Master The Squat

Started September 25, 2014 462 0 0

Friday, September 26, 2014 Back Squat 10×3 @80% 1 rep max Then, For Time: 500 Meter Row 15 Handstand Pushups(abmat)(box)(pushups) Today we continue our squatting cycle with some heavier back squats. Make sure that you take time to establish...

9.25.14

Started September 24, 2014 432 0 0

Thursday, September 25, 2014: 20 Minute AMRAP: 400 Meter Run 15 Deadlifts (225,155)(185,135)(155,105)(95,65) 15 Box Jumps (24,20)(step ups) Today is supposed to be a much drier day. It will be perfect weather to open up the doors and get some...

Big Clean Complex

Started September 23, 2014 512 0 0

Wednesday, September 24, 2014 “The Big Clean Complex” 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat...