Squatting and Benchmarking
Friday, October 17, 2014
Front Squat: 5×3 @ 85% 1 rep max (1 set every 3 minutes)
Then,
“Diane”
21-15-9
- Deadlifts(225,155)(185,135)(155,115)(95,65)
- Handstand pushups(abmat)(box)(pushup)
Friday front squats! Load up your bars with 85% and squat 3 reps every 3 minutes. Afterwards we will take on another benchmark wod. “Diane” is meant to be performed quickly, with top times being under 5 minutes. Today we will have a 10 minute cap.
Watch Chris Spealler set a world record Diane time(1:52) at the 2012 Regionals