Get Back
Monday, October 13, 2014
Front Squat: 5×5 @80% 1 rep max
Then,
For Time:
15-12-9-6-3
- Power Clean(155,105)(135,95)(115,75)(65,45)
- Toes to Bar (knee raises)(Abmat)
Welcome back! Another new week is here with a fresh slate to get back on track. If you have been struggling with consistency today is the day to get back on track. Make it a goal to get in at least 4 days this week. I promise you will feel better all round. See you there!